Drumming for Wellness: Find Your VOICE! 11-17-18
This ISN’T your average Drum Circle. Led by skilled facilitator, Music Therapist AmyLynn Dimaano this evening is an experience and practice in your self-care regimen.
In a world where everyone is telling you who and how to be, isn’t it time you found YOUR voice? Come to an evening of therapeutic and fun drumming where self-discovery is paramount. You’ll leave with personal insight that you can apply practically to your everyday life. Staying well takes time and energy. Nurture your spirit in an intimate, warm and safe atmosphere. Drumming has clinically been proven to increase your immune system boosting T-cells! You’ll leave feeling energized and connected to yourself and others, and….it’s fun!
No drumming experience necessary. All instruments provided.
Space is limited, prepaid reservations required.
November 17, 2018 7-9 PM
Held at HOPE Studios: 414 Tennessee St., Space Y, Redlands
Email me with any questions! email@example.com
Intimate Soundbath Experience October 26th, 7 PM
Imagine lying down with sound vibrations all around you, live singing bowls (traditional and alchemy), a crystal harp being played directly over your body moving the energy and helping you feel balanced, head to toe. Deep drum sounds layered with the faint notion of ocean waves, chimes, and cymbals. Add in some specialized breathing and guided imagery instruction and the power of sharing this space with others seeking healing and you have a transforming, restorative evening in store that is sure to help you feel renewed! Session is 60 minutes.
Friday, Oct. 26th 7-8PM, $40 per person.
Space is limited. Prepayment necessary to hold your place.
Grief & Loss Group: Meets Every Other Sunday
Please join us on Sunday afternoons 4:00-530PM, every other week for both foundation and interventions that offer a container and opportunity to “move through” grief and loss. We will explore tools for recovery and release including Guided Imagery, Meditation, Improvisation and much more. Education about alternative methods for personal healing and restoration will be offered such as using Essential Oils and movement, as well as tradition verbal support and processing. Space is limited, please preregister. $20, no one turned away.
Private Group Sound Bath Personal Growth Experience
Come for the rejuvenation—stay for the revelations!
What is a Sound Bath session at HOPE Studio? This Music Therapy experience is much more than your average lay down and feel the good vibes activity, it’s an adventure in personal growth. Before the vibrations are set into motion with Crystal Bowls, Singing Bowls of all sizes and registers, Crystal Harp, Drums, Chimes and surprising and healing sounds of all variations, participants are asked to set a personal intention for the session. Intentions can vary from generalized mind-body exploration to very specific desires in personal healing. How deep you want to go is completely up to you.
Guided Imagery direction and suggested meditation topics are offered based on your personal needs, instrument selection, instruction and verbal exploration with a trained Music Therapist after the sounds have worked their magic makes for an opportunity far beyond relaxation. You’ll take with you a new perspective, a deeper connection with self, body/mind/spirit and even suggestions for continued wellness practice.
Custom sessions range from 3- 10 persons. Private experiences are $50 per person (minimum of 3 people or $150). Larger groups can be discounted.
****REIKI services can be added to any Sound Bath session. Individuals can receive restorative energy healing during the music experience. Amazing opportunity to renew & re-balance. Fee varies depending on number of participants. *****
Meditation for Goal Setting Series
$25 per session, Pre-pay 6 sessions or more $120.
Isn’t the whole idea of meditation supposed to be to clear your mind? Yes, and no. Meditation can be multi-purposed, including helping you focus on what’s really important to you. Our meditation series includes directed breathing, topic or concept based guided imagery, live vibrational music (singing and crystal bowls), some recorded music, and of course, silence. We conclude with verbal processing focused on setting a weekly goal, specific and measurable. Come one week or many to see an increase in relaxation, self-connection and productivity.
Bring your own notebook, writing utensil and challenge.