Y12SR Based Yoga (Yoga for 12-Step Recovery) & Music Therapy Weekly Group WED AM 8-930, FRI PM 730-9
Relapse prevention requires constant attention, your disease doesn’t take a day off and neither can you. Meetings and sponsors and step-work, oh my! Infuse your program with something new and different that will keep you asking the right questions of your body, mind and spirit. 90 minute yoga and music experience offered by Yochai Weiss, certified in the Y-12SR protocol (Yoga for 12-Step Recovery) followed by Guided Imagery, Drumming, Song Analysis, and more (interventions will vary weekly) verbal processing led by CA State Certified Drug/Alcohol Counselor and Board Certified Music Therapist AmyLynn Dimaano. Wednesdays: 8-930AM . FRIDAY Group to be RESCHEDULED. $25 per group, no one turned away for lack of funds. Starts July 4! Learn more about Yochai and Zen Hard Yoga here: http://www.zenhardyoga.com/zenhard/ Learn more about AmyLynn: https://www.musicempowers.com/about-amylynn/
Grief & Loss Group: Forming Now: Start Date: July 1, 2018
Please join us on Sunday afternoons 4:00-530PM, every other week beginning July 1 for both foundation and interventions that offer a container and opportunity to “move through” grief and loss. We will explore tools for recovery and release including Guided Imagery, Meditation, Improvisation and much more. Education about alternative methods for personal healing and restoration will be offered such as using Essential Oils and movement, as well as tradition verbal support and processing. Space is limited, please preregister. $20, no one turned away.
Private Group Sound Bath Experience
Book your own 60 minute personal vibrational healing experience with your friends and loved ones. Recharge, renew and reduce stress with a private group Sound Bath. Includes breathing instruction, live crystal and traditional singing bowls and other frequency based instrument playing to realign your energy or simply relax.
Option to add Guided Imagery with a topic customized for your group (examples: letting go, pure relaxation, connecting to one another) and group discussion. Life enriching! $50 per person with a minimum of 3, maximum of 8 participants. Contact AmyLynn directly for availability or special requests.
****REIKI services can be added to any Sound Bath session. Individuals can receive restorative energy healing during the music experience. Amazing opportunity to renew & re-balance. Fee varies depending on number of participants. *****
Meditation for Goal Setting Series
When: Wednesday evenings: 7:30PM-9:00PM.
Where: H.O.P.E. Guided Imagery and Music Therapy Studio
Tennessee Plaza, 414 Tennessee St., Space Y, Redlands, CA 92373
$25 per session, Pre-pay 6 sessions or more $120.
Isn’t the whole idea of meditation supposed to be to clear your mind? Yes, and no. Meditation can be multi-purposed, including helping you focus on what’s really important to you. Our meditation series includes directed breathing, topic or concept based guided imagery, live vibrational music (singing and crystal bowls), some recorded music, and of course, silence. We conclude with verbal processing focused on setting a weekly goal, specific and measurable. Come one week or many to see an increase in relaxation, self-connection and productivity.
Bring your own notebook, writing utensil and challenge.
Wellness w/ Essential Oils doTerra & Music Therapy Workshop
Psssst: Wanna know a secret? Desired change on the OUTSIDE begins on the INSIDE. Give yourself the gift of this two hour workshop learning about natural products from the doTerra line that can enhance weight release and support sane, healthy transformation. Then work with meditation, singing bowls and some drumming to tune in to your natural rhythms and deeper needs. You’ll leave more connected to yourself and in the know, and, we’ll have a blast!
Offered by Board Certified Music Therapist AmyLynn Dimaano and doTerra Wellness Advocate Natalie Cox.
Saturday, July 14: 11AM-1PM
Where: H.O.P.E. Studio
414 Tennessee St, Unit Y, Redlands
How much: $25 per person or bring a friend too for $40
Why: Because you deserve to take care of yourself!
Chakra Exploration: Body/Mind/Spirit! Yoga & Music Therapy Workshop
We’ll begin with meditation and live singing bowls, then Yoga for all levels with poses focusing on movement through each of the seven chakras in your body, followed by interactive chakra specific tone-matching music and drumming experience. Option to share your experience with the group.
When: Next Workshop: August 25, 2018 1-3 PM
Where: H.O.P.E. Guided Imagery and Music Therapy Studio Space
414 Tennessee St. Unit Y, Redlands, CA 92373
What to bring: Yoga mat, water, open mind.
Offered by Board Certified Music Therapist AmyLynn Dimaano, and Yoga Instructor Angelina Ugande, RYT https://www.au-yoga.com/